SELF-HELP WORKSHOP: How to Deal with Stress
Regular price $ 30.00
Are you stressed out? Need relief but don't know where to start? What actions should you physically start doing right now to relieve your stress?
This is workshop will help you answer these questions and much more. It is our most popular workshop. It has been presented at Women's Wellness Retreats, Health Care Executive Mandatory Meetings, Nurse Residency Program, Psychiatric Hospital Staff.
- Relax & Enjoy
- Learn why it's good to have some stress
- Assess all areas of your life for stress
- Discover tips and tricks to reduce stress
- Define the actions you will take
- Be inspired to share your knowledge
This workshop includes a printable worksheet.
30 minutes long + time for self assessment